Evert Wind 29:00 row
7,042
Meters
29:00.0
Time
2:03.5
Pace
464
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 126 |
July 19, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,042 | 2:03.5 | 186 | 960 | 464 | 23 | 157 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 137 |
| 6:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 21 | 144 |
| 9:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 22 | 151 |
| 12:00.0 | 798 | 1:52.7 | 244 | 1120 | 56 | 24 | 162 |
| 15:00.0 | 836 | 1:47.6 | 281 | 1260 | 63 | 29 | 177 |
| 18:00.0 | 590 | 2:32.5 | 99 | 660 | 33 | 19 | 143 |
| 21:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 | 158 |
| 24:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 25 | 173 |
| 27:00.0 | 600 | 2:30.0 | 104 | 720 | 36 | 21 | 150 |
| 29:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 28 | 176 |
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Workout Graph
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