Evert Wind 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 152 |
March 08, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 23 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 22 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 25 |
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Workout Graph
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