Evert Wind 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
162
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 136 |
January 30, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 23 | 162 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 23 | 155 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 23 | 158 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 24 | 166 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1137 | 71 | 25 | 166 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 166 |
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Workout Graph
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