Evert Wind 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 133 |
December 23, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 1000 | 333 | 24 | 163 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 22 | 153 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 165 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 26 | 174 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 27 | 167 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.