Evert Wind 11000m row
11,000
Meters
43:58.5
Time
1:59.9
Pace
758
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 134 |
December 10, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.5 | 11,000 | 1:59.9 | 203 | 1034 | 758 | 24 | 159 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 22 | 137 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 141 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 832 | 67 | 19 | 149 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 24 | 153 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 27 | 162 |
| 3:35.7 | 6,000 | 1:47.8 | 279 | 1251 | 75 | 28 | 171 |
| 3:41.2 | 7,000 | 1:50.6 | 259 | 1188 | 73 | 27 | 171 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 931 | 65 | 23 | 163 |
| 3:56.2 | 9,000 | 1:58.1 | 212 | 1066 | 70 | 30 | 177 |
| 4:33.7 | 10,000 | 2:16.8 | 137 | 802 | 61 | 24 | 163 |
| 3:49.1 | 11,000 | 1:54.5 | 233 | 1099 | 70 | 26 | 168 |
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Workout Graph
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