Evert Wind 8000m row
8,000
Meters
31:46.9
Time
1:59.1
Pace
531
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 124 |
September 16, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.9 | 8,000 | 1:59.1 | 207 | 1002 | 531 | 21 | 138 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 21 | 115 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 131 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 21 | 136 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 21 | 138 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 21 | 141 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 991 | 66 | 21 | 144 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 968 | 65 | 21 | 148 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 21 | 154 |
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Workout Graph
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