Evert Wind 10000m row
10,000
Meters
39:57.7
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 128 |
August 16, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 996 | 664 | 23 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 23 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 23 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 952 | 65 | 24 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 928 | 64 | 24 |
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Workout Graph
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