Evert Wind 20:00 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
360
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
June 16, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1080 | 360 | 23 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 22 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 21 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 76 | 24 |
| 16:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 20 |
| 20:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 85 | 28 |
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Workout Graph
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