Evert Wind 45:00 row
11,716
Meters
45:00.0
Time
1:55.2
Pace
815
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 139 |
February 24, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,716 | 1:55.2 | 229 | 1086 | 815 | 22 | 149 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 | 140 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 | 146 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 | 148 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 | 148 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 | 146 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 | 146 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 | 147 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 23 | 150 |
| 45:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 111 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.