Evert Wind 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
March 21, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1114 | 352 | 23 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 22 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 23 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 26 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
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Workout Graph
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