Evert Wind 10x0:30/0:30r row
1,601
Meters
5:00.0
Time
1:33.6
Pace
141
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 155 |
January 27, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601 | 1:33.6 | 426 | 1692 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r874 |
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Workout Graph
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