Evert Wind 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 114 |
December 18, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 751 | 290 | 17 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 728 | 58 | 17 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 17 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 18 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 18 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 19 |
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Workout Graph
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