Evert Wind 5000m row
5,000
Meters
18:58.3
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 22, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 21 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 20 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 22 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1198 | 73 | 24 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 22 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
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Workout Graph
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