Evert Wind 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 124 |
February 24, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 21 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 20 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1169 | 72 | 24 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 21 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 22 |
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Workout Graph
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