Evert Wind 20:00 row
5,203
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 130 |
July 28, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1077 | 359 | 21 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 21 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 21 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 21 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 22 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 23 |
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Workout Graph
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