Evert Wind 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 133 |
May 30, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1104 | 552 | 24 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 22 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 25 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 26 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 24 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 23 |
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Workout Graph
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