Evert Wind 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 132 |
May 17, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 946 | 473 | 20 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 20 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 21 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 20 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 20 |
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Workout Graph
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