Robert Kearney v5:00/2:00r...5 row
4,732
Meters
21:00.0
Time
2:13.1
Pace
291
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 148 |
October 27, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,732 | 2:13.1 | 148 | 831 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 23 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 795 | 21 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 24 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 21 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 24 | |
| r: 2:00 | 383 | |||||
| r1,813 |
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Workout Graph
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