Robert Kearney v3:00/2:00r...6 row
4,065
Meters
18:00.0
Time
2:12.8
Pace
245
Calories
80
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 145 |
July 21, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,065 | 2:12.8 | 149 | 816 | 23 | 80 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | 109 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | 106 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 21 | 105 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 26 | 53 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | 56 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | 53 | |
| r: 2:00 | 361 | ||||||
| r2,186 |
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Workout Graph
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