Robert Kearney v4:00/2:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
210
Calories
54
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 144 |
July 15, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 787 | 23 | 54 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 23 | 44 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 23 | 74 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 25 | 47 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 780 | 24 | 54 | |
| r: 2:00 | 328 | ||||||
| r1,267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.