Robert Kearney v1:00/1:00r...7 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
204
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 139 |
June 11, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 765 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 23 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | |
| r: 1:00 | 166 | |||||
| r1,178 |
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Workout Graph
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