Kyle Boyd v10:00/r...11 row
8,276
Meters
37:00.0
Time
2:14.1
Pace
507
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,276 |
| Overall Time | 37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 123 |
September 30, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,276 | 2:14.1 | 145 | 822 | 22 | 144 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 19 | 126 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | 155 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 123 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 162 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 129 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | 165 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 132 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 168 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 21 | 132 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | 169 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 22 | 129 |
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Workout Graph
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