Kyle Boyd v8:00/r...11 row
7,873
Meters
35:00.0
Time
2:13.3
Pace
483
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,873 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 125 |
August 29, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,873 | 2:13.3 | 148 | 828 | 23 | 156 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 19 | 151 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | 170 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | 138 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 171 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 140 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 175 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 22 | 138 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | 175 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | 140 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | 180 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 22 | 144 |
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Workout Graph
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