Liza Hensema 16:48 row
3,018
Meters
16:48.7
Time
2:47.1
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 123 |
January 27, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.7 | 3,018 | 2:47.1 | 75 | 549 | 154 | 28 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 29 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 16:48.7 | 314 | 2:53.0 | 67 | 529 | 16 | 28 |
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Workout Graph
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