Liza Hensema v8:00/2:00r...4 row
3,463
Meters
20:00.0
Time
2:53.2
Pace
175
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 26:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 80 |
August 03, 2022 08:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463 | 2:53.2 | 67 | 525 | 26 | |
| 8:00.0 | 1,367 | 2:55.5 | 65 | 517 | 25 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,032 | 2:54.4 | 66 | 520 | 25 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 540 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 28 | |
| r46 |
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Workout Graph
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