Liza Hensema 5000m row
5,000
Meters
28:27.9
Time
2:50.7
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 101 |
June 01, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.9 | 5,000 | 2:50.7 | 70 | 543 | 258 | 27 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 52 | 28 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 509 | 51 | 26 |
| 5:27.1 | 3,000 | 2:43.5 | 80 | 572 | 52 | 28 |
| 6:12.3 | 4,000 | 3:06.1 | 54 | 493 | 51 | 25 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 29 |
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Workout Graph
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