Liza Hensema 5000m row
5,000
Meters
27:28.8
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 100 |
March 13, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.8 | 5,000 | 2:44.8 | 78 | 563 | 258 | 27 |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 579 | 53 | 27 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 579 | 52 | 27 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 551 | 51 | 27 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 554 | 51 | 27 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 552 | 51 | 27 |
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Workout Graph
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