Liza Hensema v2:30/0:30r...10 row
4,489
Meters
25:00.0
Time
2:47.0
Pace
234
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 78 |
April 13, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,489 | 2:47.0 | 75 | 561 | 30 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 600 | 31 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 31 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 552 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 576 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 504 | 29 | |
| r: 0:30 | 13 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.