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Liza Hensema v0:45/0:45r...19 row

2,747

Meters

15:00.0

Time

2:43.8

Pace

154

Calories

Rest Distance319
Rest Time14:15.0
Overall Distance3,066
Overall Time29:15.0
Average Watts80
Calories Per Hour616
Stroke Rate31
Stroke Count476
Drag Factor79

February 14, 2026 10:34:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,747 2:43.8 80 616 31
0:45.0 149 2:31.0 102 640 36
r: 0:45 16
0:45.0 147 2:33.0 98 640 36
r: 0:45 16
0:45.0 24 15:37.5 0 160 3
0:45.0 151 2:29.0 106 640 36
r: 0:45 17
0:45.0 150 2:30.0 104 640 36
r: 0:45 15
0:45.0 155 2:25.1 114 720 36
r: 0:45 19
0:45.0 157 2:23.3 119 720 36
r: 0:45 25
0:45.0 152 2:28.0 108 640 36
r: 0:45 16
0:45.0 152 2:28.0 108 720 36
r: 0:45 16
0:45.0 120 3:07.5 53 560 29
r: 0:45 20
0:45.0 154 2:26.1 112 640 36
r: 0:45 17
0:45.0 151 2:29.0 106 720 35
r: 0:45 18
0:45.0 153 2:27.0 110 640 36
r: 0:45 20
0:45.0 153 2:27.0 110 720 35
r: 0:45 16
0:45.0 147 2:33.0 98 640 33
r: 0:45 16
0:45.0 156 2:24.2 117 720 35
r: 0:45 26
0:45.0 158 2:22.4 121 720 36
r: 0:45 15
0:45.0 159 2:21.5 124 720 36
r: 0:45 16
0:45.0 156 2:24.2 117 720 36
r: 0:45 15
r319

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Workout Graph

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