Liza Hensema 2500m row
2,500
Meters
14:30.9
Time
2:54.1
Pace
128
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 80 |
August 23, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.9 | 2,500 | 2:54.1 | 66 | 529 | 128 | 30 |
| 2:51.5 | 500 | 2:51.5 | 69 | 545 | 26 | 31 |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 519 | 25 | 30 |
| 2:52.0 | 1,500 | 2:52.0 | 69 | 544 | 26 | 30 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 539 | 26 | 30 |
| 3:00.5 | 2,500 | 3:00.5 | 60 | 498 | 25 | 29 |
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Workout Graph
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