Liza Hensema 2500m row
2,500
Meters
14:00.4
Time
2:48.0
Pace
130
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 77 |
August 23, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.4 | 2,500 | 2:48.0 | 74 | 556 | 130 | 30 |
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 26 | 31 |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 548 | 26 | 31 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 559 | 26 | 30 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 533 | 25 | 30 |
| 2:45.5 | 2,500 | 2:45.5 | 77 | 587 | 27 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.