Benny Aguilera v1:00/1:00r...10 row
2,798
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 115 |
September 17, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1248 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 22 | |||||
| r1,069 |
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Workout Graph
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