Yiannis Vachos 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 160 |
March 07, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 892 | 446 | 24 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 21 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 26 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 26 |
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Workout Graph
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