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Yiannis Vachos v6:30/r...19 row

8,466

Meters

34:00.0

Time

2:00.4

Pace

538

Calories

Rest Distance0
Rest Time
Overall Distance8,466
Overall Time34:00.0
Average Watts200
Calories Per Hour949
Stroke Rate23
Stroke Count792
Drag Factor0

February 10, 2025 11:18:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,466 2:00.4 200 949 23
6:30.0 1,573 2:03.9 184 876 20
1:00.0 265 1:53.2 241 1140 29
1:00.0 249 2:00.4 200 900 22
1:00.0 267 1:52.3 247 1140 30
1:00.0 247 2:01.4 195 900 23
1:00.0 267 1:52.3 247 1140 29
1:00.0 247 2:01.4 195 900 23
1:00.0 266 1:52.7 244 1140 29
1:00.0 244 2:02.9 188 900 23
5:00.0 1,212 2:03.7 185 888 21
1:00.0 265 1:53.2 241 1080 30
1:00.0 244 2:02.9 188 900 22
1:00.0 268 1:51.9 250 1140 30
1:00.0 243 2:03.4 186 900 23
1:00.0 268 1:51.9 250 1140 31
1:00.0 243 2:03.4 186 900 24
1:00.0 272 1:50.2 261 1140 30
1:00.0 244 2:02.9 188 900 22
6:30.0 1,582 2:03.2 187 904 21

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Workout Graph

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