Yiannis Vachos v5:00/r...17 row
7,224
Meters
28:00.0
Time
1:56.2
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:38.6 |
| Overall Distance | 7,224 |
| Overall Time | 28:38.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 0 |
December 04, 2024 16:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,224 | 1:56.2 | 223 | 1024 | 25 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 960 | 22 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1020 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 23 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
| 1:00.0 | 253 | 1:58.5 | 210 | 960 | 24 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1020 | 27 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1050 | 26 |
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 25 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1080 | 29 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1040 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1