Yiannis Vachos 7000m row
7,000
Meters
27:42.1
Time
1:58.7
Pace
467
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 130 |
July 13, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:42.1 | 7,000 | 1:58.7 | 209 | 1011 | 467 | 27 |
| 5:40.9 | 1,400 | 2:01.7 | 194 | 960 | 91 | 27 |
| 5:33.3 | 2,800 | 1:59.0 | 208 | 1004 | 93 | 26 |
| 5:30.3 | 4,200 | 1:57.9 | 213 | 1024 | 94 | 27 |
| 5:29.9 | 5,600 | 1:57.8 | 214 | 1025 | 94 | 28 |
| 5:27.7 | 7,000 | 1:57.0 | 218 | 1043 | 95 | 28 |
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Workout Graph
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