Yiannis Vachos 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 163 |
April 13, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1026 | 513 | 27 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 27 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 26 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 28 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 28 |
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Workout Graph
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