Yiannis Vachos 31:00 row
7,865
Meters
31:00.0
Time
1:58.2
Pace
529
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 167 |
December 26, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,865 | 1:58.2 | 212 | 1023 | 529 | 28 |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 112 | 27 |
| 14:00.0 | 1,787 | 1:57.5 | 216 | 1037 | 121 | 28 |
| 21:00.0 | 1,792 | 1:57.1 | 217 | 1045 | 122 | 29 |
| 28:00.0 | 1,787 | 1:57.5 | 216 | 1037 | 121 | 30 |
| 31:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 30 |
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Workout Graph
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