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Yiannis Vachos v10:00/r...31 row

8,089

Meters

32:30.0

Time

2:00.5

Pace

525

Calories

Rest Distance0
Rest Time
Overall Distance8,089
Overall Time32:30.0
Average Watts200
Calories Per Hour969
Stroke Rate26
Stroke Count851
Drag Factor0

November 11, 2023 07:27:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,089 2:00.5 200 969 26
10:00.0 2,399 2:05.0 179 876 22
0:30.0 145 1:43.4 316 1320 32
0:30.0 129 1:56.2 223 1080 28
0:30.0 146 1:42.7 323 1320 34
0:30.0 128 1:57.1 217 960 28
0:30.0 145 1:43.4 316 1440 34
0:30.0 126 1:59.0 207 960 28
0:30.0 146 1:42.7 323 1320 34
0:30.0 108 2:18.8 131 720 24
0:30.0 145 1:43.4 316 1440 34
4:00.0 960 2:05.0 179 870 26
0:30.0 148 1:41.3 336 1440 34
0:30.0 125 2:00.0 203 960 28
0:30.0 145 1:43.4 316 1320 34
0:30.0 120 2:05.0 179 840 26
0:30.0 144 1:44.1 310 1440 34
0:30.0 133 1:52.7 244 840 22
0:30.0 146 1:42.7 323 1320 36
0:30.0 118 2:07.1 170 840 26
0:30.0 143 1:44.8 303 1320 34
4:00.0 921 2:10.2 158 810 24
0:30.0 144 1:44.1 310 1320 34
0:30.0 120 2:05.0 179 960 26
0:30.0 145 1:43.4 316 1320 34
0:30.0 107 2:20.1 127 720 22
0:30.0 143 1:44.8 303 1320 34
0:30.0 106 2:21.5 124 720 26
0:30.0 146 1:42.7 323 1320 32
0:30.0 96 2:36.2 92 600 26
0:30.0 144 1:44.1 310 1320 34
1:00.0 218 2:17.6 134 780 23

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Workout Graph

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