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Yiannis Vachos v5:00/r...21 row

11,347

Meters

45:00.0

Time

1:58.9

Pace

726

Calories

Rest Distance0
Rest Time
Overall Distance11,347
Overall Time45:00.0
Average Watts208
Calories Per Hour968
Stroke Rate26
Stroke Count1161
Drag Factor0

November 08, 2023 09:39:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Booster - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,347 1:58.9 208 968 26
5:00.0 1,248 2:00.1 202 948 24
5:00.0 1,256 1:59.4 205 972 24
0:30.0 135 1:51.1 255 1080 32
0:30.0 129 1:56.2 223 1080 28
0:30.0 130 1:55.3 228 960 28
0:30.0 127 1:58.1 212 1080 26
0:30.0 140 1:47.1 285 1200 32
0:30.0 127 1:58.1 212 960 28
0:30.0 140 1:47.1 285 1320 32
5:00.0 1,255 1:59.5 205 948 25
0:30.0 139 1:47.9 279 1200 32
0:30.0 122 2:02.9 188 960 26
0:30.0 138 1:48.6 273 1200 32
0:30.0 121 2:03.9 184 840 26
0:30.0 138 1:48.6 273 1200 34
0:30.0 117 2:08.2 166 840 24
0:30.0 134 1:51.9 250 1080 32
5:00.0 1,268 1:58.2 211 960 25
5:00.0 1,243 2:00.6 199 948 26
3:00.0 767 1:57.3 217 1000 29
10:00.0 2,473 2:01.3 196 918 25

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Workout Graph

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