Yiannis Vachos v5:00/r...16 row
11,327
Meters
45:00.0
Time
1:59.1
Pace
725
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,327 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
October 26, 2023 09:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,327 | 1:59.1 | 207 | 966 | 25 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 912 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 960 | 26 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1020 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 30 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 936 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 960 | 26 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1020 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 900 | 21 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 34 |
| 0:30.0 | 135 | 1:51.1 | 255 | 840 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 900 | 23 |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter