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Yiannis Vachos v10:00/r...21 row

4,698

Meters

18:32.0

Time

1:58.3

Pace

295

Calories

Rest Distance0
Rest Time1:18.3
Overall Distance4,698
Overall Time19:50.3
Average Watts211
Calories Per Hour955
Stroke Rate26
Stroke Count491
Drag Factor0

July 18, 2023 12:12:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:32.0 4,698 1:58.3 211 955 26
10:00.0 2,419 2:04.0 183 864 24
0:30.0 139 1:47.9 279 1200 30
0:15.0 58 2:09.3 162 960 28
0:30.0 136 1:50.2 261 1080 32
0:15.0 60 2:05.0 179 960 28
0:30.0 136 1:50.2 261 1200 32
0:15.0 75 1:40.0 350 720 20
0:30.0 137 1:49.4 267 1200 32
0:15.0 55 2:16.3 138 720 20
0:30.0 133 1:52.7 244 1080 32
0:15.0 58 2:09.3 162 720 28
0:45.0 210 1:47.1 285 1120 32
0:15.0 57 2:11.5 154 720 28
0:45.0 204 1:50.2 261 1200 33
0:15.0 74 1:41.3 336 720 20
0:45.0 205 1:49.7 265 1200 32
0:15.0 54 2:18.8 131 720 24
0:45.0 198 1:53.6 239 1120 32
0:15.0 70 1:47.1 285 720 20
0:45.0 210 1:47.1 285 1200 32
0:02.0 10 1:40.0 350 1800 0

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Workout Graph

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