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Yiannis Vachos v500m/r...23 row

13,000

Meters

52:25.3

Time

2:00.9

Pace

815

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time52:25.3
Average Watts198
Calories Per Hour932
Stroke Rate25
Stroke Count1314
Drag Factor0

June 27, 2023 12:18:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:25.3 13,000 2:00.9 198 932 25
2:10.5 500 2:10.5 157 827 21
2:06.7 500 2:06.7 172 852 22
2:05.1 500 2:05.1 179 863 22
2:03.2 500 2:03.2 187 905 23
1:58.0 500 1:58.0 213 1006 24
1:56.0 500 1:56.0 224 1024 26
2:03.7 500 2:03.7 185 843 23
1:57.0 500 1:57.0 219 1015 25
1:56.9 500 1:56.9 219 1016 26
1:56.4 500 1:56.4 222 1020 28
2:03.8 500 2:03.8 184 843 24
1:57.7 500 1:57.7 215 978 26
1:56.0 500 1:56.0 224 1024 28
1:55.6 500 1:55.6 227 1058 30
1:54.9 500 1:54.9 231 1033 32
2:01.6 500 2:01.6 195 858 24
1:57.8 500 1:57.8 214 1008 25
1:58.5 500 1:58.5 210 972 26
1:55.9 500 1:55.9 225 1025 29
1:59.5 500 1:59.5 205 903 24
1:59.0 500 1:59.0 208 968 25
1:58.0 500 1:58.0 213 976 27
8:33.5 2,000 2:08.3 165 827 23

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Workout Graph

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