Yiannis Vachos v10:00/r...13 row
10,130
Meters
40:03.1
Time
1:58.6
Pace
659
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,130 |
| Overall Time | 40:03.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
May 06, 2023 07:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 10,130 | 1:58.6 | 210 | 987 | 25 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 906 | 22 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1230 | 31 |
| 3:00.0 | 736 | 2:02.2 | 191 | 920 | 24 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 |
| 3:00.0 | 731 | 2:03.1 | 188 | 900 | 24 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1230 | 31 |
| 3:00.0 | 740 | 2:01.6 | 195 | 920 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 876 | 23 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1230 | 33 |
| 3:00.0 | 732 | 2:02.9 | 188 | 900 | 25 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1230 | 32 |
| 3:00.0 | 734 | 2:02.6 | 190 | 920 | 26 |
| 0:03.1 | 12 | 2:09.1 | 162 | 1161 | 0 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max