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Yiannis Vachos v500m/r...23 row

13,000

Meters

51:13.7

Time

1:58.2

Pace

836

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time51:13.7
Average Watts212
Calories Per Hour979
Stroke Rate25
Stroke Count1261
Drag Factor0

April 23, 2023 07:08:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:13.7 13,000 1:58.2 212 979 25
2:08.9 500 2:08.9 163 809 21
2:05.1 500 2:05.1 179 892 22
2:00.9 500 2:00.9 198 923 22
2:00.0 500 2:00.0 203 960 23
1:54.6 500 1:54.6 233 1068 24
1:53.6 500 1:53.6 239 1077 26
2:05.0 500 2:05.0 179 835 22
1:55.1 500 1:55.1 230 1063 24
1:54.0 500 1:54.0 236 1073 26
1:53.1 500 1:53.1 242 1082 28
2:04.5 500 2:04.5 181 809 21
1:54.0 500 1:54.0 236 1073 26
1:53.8 500 1:53.8 237 1075 28
1:52.7 500 1:52.7 245 1086 30
1:51.6 500 1:51.6 252 1129 31
2:03.0 500 2:03.0 188 848 22
1:55.0 500 1:55.0 230 1064 25
1:54.2 500 1:54.2 235 1040 26
1:53.2 500 1:53.2 241 1081 29
2:01.9 500 2:01.9 193 856 22
1:55.5 500 1:55.5 227 1059 24
1:54.0 500 1:54.0 236 1073 27
8:10.0 2,000 2:02.5 190 896 23

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Workout Graph

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