Yiannis Vachos v2:30/r...15 row
9,680
Meters
38:54.0
Time
2:00.5
Pace
615
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,680 |
| Overall Time | 38:54.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 0 |
April 02, 2023 10:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 9,680 | 2:00.5 | 200 | 948 | 24 |
| 2:30.0 | 586 | 2:07.9 | 167 | 840 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 936 | 22 |
| 1:50.0 | 450 | 2:02.2 | 192 | 916 | 21 |
| 0:09.0 | 45 | 1:40.0 | 350 | 1600 | 40 |
| 1:50.0 | 456 | 2:00.6 | 199 | 949 | 23 |
| 0:09.0 | 46 | 1:37.8 | 374 | 1600 | 40 |
| 3:00.0 | 738 | 2:01.9 | 193 | 920 | 23 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 936 | 24 |
| 0:19.0 | 98 | 1:36.9 | 384 | 1515 | 41 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 900 | 24 |
| 0:19.0 | 98 | 1:36.9 | 384 | 1705 | 38 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 912 | 24 |
| 0:19.0 | 104 | 1:31.3 | 459 | 1705 | 41 |
| 8:10.0 | 2,011 | 2:01.8 | 194 | 933 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4