Yiannis Vachos v2000m/r...8 row
10,000
Meters
40:08.1
Time
2:00.4
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:08.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 0 |
April 01, 2023 07:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 10,000 | 2:00.4 | 201 | 946 | 25 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 864 | 23 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 |
| 3:05.2 | 750 | 2:03.4 | 186 | 894 | 24 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 |
| 3:04.8 | 750 | 2:03.2 | 187 | 857 | 22 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 925 | 24 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1067 | 27 |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 956 | 26 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1