Yiannis Vachos v2:30/r...15 row
7,073
Meters
28:00.0
Time
1:58.7
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,073 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 0 |
March 23, 2023 12:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,073 | 1:58.7 | 209 | 992 | 25 |
| 2:30.0 | 595 | 2:06.0 | 175 | 864 | 22 |
| 2:30.0 | 613 | 2:02.3 | 191 | 912 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1104 | 26 |
| 1:00.0 | 246 | 2:01.9 | 193 | 900 | 24 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 33 |
| 2:00.0 | 457 | 2:11.2 | 155 | 780 | 23 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1260 | 34 |
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 21 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1080 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 |
| 2:30.0 | 622 | 2:00.5 | 200 | 936 | 25 |
| 2:30.0 | 618 | 2:01.3 | 196 | 936 | 24 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid