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Yiannis Vachos v1000m/r...22 row

14,000

Meters

56:13.3

Time

2:00.4

Pace

887

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time56:13.3
Average Watts200
Calories Per Hour946
Stroke Rate23
Stroke Count1292
Drag Factor0

March 18, 2023 06:32:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:13.3 14,000 2:00.4 200 946 23
4:17.9 1,000 2:08.9 163 823 21
4:06.1 1,000 2:03.0 188 906 22
0:57.5 250 1:55.0 230 1064 23
0:58.2 250 1:56.4 222 989 24
0:57.0 250 1:54.0 236 1073 26
0:56.5 250 1:53.0 243 1083 29
8:07.6 2,000 2:01.9 193 922 22
0:58.1 250 1:56.2 223 1053 23
0:57.9 250 1:55.8 225 994 24
0:57.6 250 1:55.2 229 1062 25
0:56.6 250 1:53.2 241 1081 29
8:07.7 2,000 2:01.9 193 922 21
0:58.1 250 1:56.2 223 991 22
0:57.5 250 1:55.0 230 1064 25
0:57.1 250 1:54.2 235 1071 26
0:56.6 250 1:53.2 241 1081 29
8:14.4 2,000 2:03.6 185 895 21
0:57.8 250 1:55.6 227 1058 23
0:58.0 250 1:56.0 224 993 25
0:57.2 250 1:54.4 234 1069 26
0:56.0 250 1:52.0 249 1157 29
8:01.9 2,000 2:00.4 200 926 25

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Workout Graph

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