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Yiannis Vachos v10:00/r...31 row

6,009

Meters

23:15.0

Time

1:56.0

Pace

402

Calories

Rest Distance0
Rest Time2:12.2
Overall Distance6,009
Overall Time25:27.2
Average Watts224
Calories Per Hour1037
Stroke Rate27
Stroke Count637
Drag Factor0

March 09, 2023 12:04:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 6,009 1:56.0 224 1037 27
10:00.0 2,457 2:02.1 192 924 22
0:30.0 143 1:44.8 303 1200 32
0:15.0 65 1:55.3 228 1200 28
0:30.0 141 1:46.3 291 1200 32
0:15.0 62 2:00.9 198 960 28
0:30.0 140 1:47.1 285 1200 32
0:15.0 63 1:59.0 207 960 32
0:30.0 141 1:46.3 291 1320 32
0:15.0 61 2:02.9 188 960 28
0:30.0 140 1:47.1 285 1200 32
0:15.0 61 2:02.9 188 960 28
0:45.0 213 1:45.6 297 1200 35
0:15.0 64 1:57.1 217 960 28
0:45.0 211 1:46.6 289 1200 32
0:15.0 62 2:00.9 198 960 32
0:45.0 212 1:46.1 293 1280 33
0:15.0 58 2:09.3 162 960 28
0:45.0 210 1:47.1 285 1200 32
0:15.0 57 2:11.5 154 960 28
0:45.0 209 1:47.6 281 1200 33
0:15.0 58 2:09.3 162 720 24
0:30.0 144 1:44.1 310 1320 52
0:15.0 65 1:55.3 228 960 24
0:30.0 142 1:45.6 297 1320 34
0:15.0 59 2:07.1 170 720 24
0:30.0 141 1:46.3 291 1320 34
0:15.0 58 2:09.3 162 720 28
0:30.0 142 1:45.6 297 1320 32
0:15.0 56 2:13.9 146 720 24
0:30.0 140 1:47.1 285 1200 32
1:00.0 234 2:08.2 166 840 23

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Workout Graph

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